Breathwork - A Pathway to Healing

Service Description

Let's Move Some Energy! Sunday, December 8 from 10am-12:30pm at the Lincoln City Cultural Center in the Yoga Room, Offered by Wildly Alive and Rejuvenation Massage & Wellness. While being held in a supportive space, you will experience ways to perceive, shift and cleanse dense energy in the body and luminous energy field - All With Your Breath! In the first part of class, you will learn various styles of breathwork woven with medicine teachings to create a fully embodied experience. We will begin with gentle focused breathing, slowing building momentum. In the last half of class we create nourishing space for you to integrate all you have learned. While you are guided into full relaxation, Massage Therapists from Rejuvenation will offer gentle bodywork and massage and Wildly Alive will offer Reiki to each participant. We will close out the day with reflection and sharing and you will leave feeling refreshed, clear and centered with many take homes to continue your breathwork at home. Breathwork is a fascinating journey inward and a profound tool for cleansing, self-discovery and transformation. We all breathe yet most of the time we are not conscious of our breath. When you bring awareness to your breath and breathe with intention, you bypass the busyness of the mind and create a deeper connection to your body, energizing and revitalizing your cells. Breathwork also offers a pathway for healing, liberating inner turmoil and releasing emotional blockages stored within your subconscious. It creates a beautiful, centered sense of peace and expansiveness within - because with your breath, you are actually moving, shifting and releasing energy! We look forward to seeing you there! Helpful things to know: - Yoga mats and blankets are provided so that you are warm and comfortable during class - You are welcome to bring a back jack (floor chair) to support you - Eat a healthy meal and hydrate well a couple of hours before class - Wear comfortable clothes - Bring water and a light snack (you may feel hungry after class and it is helpful to have a eat a little something after doing breathwork) - If you need assistance with payment, please contact sarah@wildly-alive.com and let's talk about ways we can support you!